BRAZILLIAN JIU JITSU (NO GI) & Striking
*Age range (age 11 and over)*
DEFTAC BJJ focuses on using the self defence aspects and effectiveness of Brazillian Jiu Jitsu (BJJ) in grappling - ground fighting without the traditional uniform called the Gi, hence the term "No Gi". You will learn the fundamentals of No Gi BJJ, which is strictly grappling based and there is no striking in this class. This class will include learning how to use leverage and momentum against heavier - bigger - stronger opponents, submissions (joint locks and chokes), takedowns, positioning and control. At DEFTAC Studios we train all our students for real world attacks - scenarios and instill into our classes the importance of recognising the posibility of defending or fighting from the clinch as well as on the ground.
DEFTAC BJJ is a great skill to learn and compliments Krav Maga in your defensive tactics toolbox.
DEFTAC Striking focuses on the fundamentals of striking in the standing, clinch and ground position using your fists, open hand strikes, kicks, knees and elbows.
Coach Bun Prak a Brown Belt under Prof. Elvis Sinosic at Kings MMA. Coach Bun has been a grappler since 2009 and been a No Gi Coach since 2016.
Coach Bun teaches our DEFTAC BJJ and DEFTAC Striking classes.
DEFTAC BJJ Wednesday: 6:30pm - 7:30pm
DEFTAC Striking Wednesday: 7:30pm - 8:30pm
**Studio closed during public holidays**
**Studio timetable varies during the festive December - January period**
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